I am on day 11 of the GLD... today was a easy day to get through. Day nine and ten were harder for me. I had made a smoothie last night and froze it. I took it out to let it thaw and added dates and a little more Cashew milk. That was good. I had yesterdays lunch with a added red potatoes. It already had spinach, broccoli, quinoa, onion, garlic, parsley, oregano seasoning. The seasonings gave it a delicious flavor. With taking my 1 TBL greens in 10 oz of water, 1 oz Noni, 4 oz prune juice, smoothies, water, hot soup and juicing, I average 14 -16 cups of liquid per day. If I do less than that, I get lethargic or even hunger pangs. The first time I did this, I was using recipes from the book The Great Liquid Diet, but now I just use what I have in the fridge. It is fun to come up with new recipes.