Half way through the GLD

I am over half way through the Great Liquid Diet. Sixteen days to be exact. Last week was a hard week. My husband was having a rough time too, so it made staying on the GLD that much harder. We both started working out at the gym on Monday which gave me a chance to weigh myself. I have lost a total of 7 lbs. It helped me to know that what I am doing is making a difference. I took is easy, since it had been a few months since I lasted exercised. I did get on the treadmill and jog for ten minutes with out any pain in my back..I was happy with that.

I had my husband take Iridology pictures of my eyes to see how they were doing. I try to ask him to take a picture of them once a year, but it has been almost a year and a half since I last asked him. I compared them to some pics I took in 2012. It is nice to see that they have actually improved in most areas.

Right Iris in 7/2012

Right Iris Today

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CRYSTAL MACEIRA
541-971-6781

406-616-2599
crystalclearhealth@gmail.com
Skype: crystalclearhealth

Helena, MT  59602

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