Garlic - Everything You Need to Know


Anciently it was used in both healing and nutrition, as it was known to build physical strength and energy.

Garlic was placed by the ancient Greeks on the piles of stones at crossroads, as a supper for Hecate (Theophrastus, Characters, The Superstitious Man).

It was known to ancient Egyptians, and has been used both as a food flavoring and as a traditional medicine. According to Pliny, garlic and onions were invoked as deities by the Egyptians at the taking of oaths and gives a list of scenarios in which garlic was considered beneficial. (Natural History xix. 32)

The use of garlic in China dates back thousands of years. China produces some 80% of the world supply of garlic.

Garlic was rare in traditional English cuisine (though it is said to have been grown in England before 1548) and has been a much more common ingredient in Mediterranean Europe. When the English came to America, they brought their anti-garlic attitude with them, and it took almost three hundred years - likely because of continuing puritanism influence - for this viewpoint to diminish, though garlic was used as a folk medicine.


Peeled cloves may be stored in wine or vinegar in the refrigerator. Commercially, garlic is stored at 32 ° F. in a dry, low-humidity environment. Garlic will keep longer if the tops remain attached. Homegrown garlic is stored warm (64 °F) and dry to keep it dormant or to inhibit sprouting.

Other parts of the garlic plant are also edible. Immature garlic is sometimes pulled, rather like a scallion, and sold as "green garlic". When green garlic is allowed to grow past the "scallion" stage, but not permitted to fully mature, it may produce a garlic "round", a bulb like a boiling onion, but not separated into cloves like a mature bulb.


In the typical serving size of 1-- 3 cloves (3-- 9 grams), garlic provides no significant nutritional value, with the content of all essential nutrients below 10% of the Daily Value (DV) (table). When expressed per 100 grams, garlic contains several nutrients in rich amounts (20% or more of the DV), including vitamins B6 and C, and the dietary minerals manganese and phosphorus.

Do not cook garlic if you want the medicinal value. The enzyme alliinase is inactivated by heat.


Some individuals make use of garlic to avoid many types of cancer including breast, prostate and colon cancer.

Garlic is utilized for several problems connected to the heart as well as blood system. These problems consist of hypertension, reduced high blood pressure, high cholesterol, acquired high cholesterol, coronary heart problem, cardiac arrest, minimized blood circulation as a result of tightened arteries, as well as "solidifying of the arteries" (atherosclerosis). Garlic preparations standardized for alliin-the storage form of allicin, the key compound of garlic-as well as garlic oil have also demonstrated inhibition of platelet aggregation. (excessive stickiness of blood platelets, which is a risk factor for heart disease and strokes.) As for low blood pressure, more oxygen is needed to correct this condition. Garlic is a good oxygen carrier.

Garlic is additionally utilized for earaches, fatigue syndrome, menstruation conditions, uncommon cholesterol degrees brought on by HIV medications, liver disease, lack of breath pertaining to liver condition, belly abscess brought on by H. pylori infection, workout efficiency, exercise-induced muscle mass pain, a problem that creates swellings in the bust cells called fibrocystic bust illness, a skin problem called scleroderma, and also lead poisoning.

Various other usages consist of:

  • high fever

  • coughs

  • depression

  • tummy pain

  • sinus blockage

  • gouty arthritis

  • joint discomfort

  • piles

  • bronchial asthma

  • respiratory disease

  • shortness of breath

  • reduced blood glucose

  • snakebites

  • bloody stools

  • consumption

  • bloody urine

  • a severe nose and also throat infection called diphtheria

  • whooping cough

  • gastritis

  • scalp ringworm

  • sexually transferred illness called genital tric