Understanding GLP-1: A Natural Approach to Weight Loss
- Crystal Maceira
- Apr 16
- 3 min read
Updated: Jul 24
Many people have asked me about the best way to lose weight. They also inquire about GLP-1, or glucagon-like peptide-1. Here are my best insights on this topic.
What is GLP-1?
GLP-1 is a crucial hormone that regulates appetite, blood sugar, and metabolism. It has gained popularity as a target for medications like Ozempic and Wegovy. However, you might not know that certain herbs and natural supplements can help increase your body's own GLP-1 production—without the undesirable side effects associated with some medications.
💡 A Natural Alternative to GLP-1 Medications
GLP-1 drugs like Ozempic are popular for managing blood sugar and supporting weight loss. However, these medications can come with some concerning side effects. For example, many users report developing what is now known as "Ozempic face," which is characterized by sagging skin and an aging appearance resulting from rapid weight loss.
Moreover, recent studies have shown that up to 40% of the weight lost on GLP-1 medications may come from muscle rather than fat. This is worrying for overall health and long-term metabolism.
Fortunately, research from the Salk Institute is promising. Scientists have identified a protein called BCL6, which is essential in preserving muscle mass during weight loss. By boosting BCL6 levels, we may be able to combine these findings with GLP-1 therapies to prevent muscle loss, benefitting those facing muscle-wasting conditions.
🌿 Natural Ways to Support GLP-1
There are several plant-based and natural options believed to support GLP-1 activity. Here are some to consider:
Yerba Mate – Traditionally enjoyed as a tea, it may help increase GLP-1 levels.
Psyllium Husk – A soluble fiber that can promote GLP-1 release and support gut health.
Ginseng – Known for its adaptogenic properties, it may enhance metabolic function.
Berberine – Found in plants like barberry, this compound may support GLP-1 activity and improve insulin sensitivity.
Curcumin – The active component in turmeric, it is known for its anti-inflammatory and metabolic advantages.
Bitter Melon – Common in traditional medicine for its effects on blood sugar and possible GLP-1 benefits.
Fenugreek – Rich in soluble fiber, it may help stimulate GLP-1 naturally.
Probiotics – Certain strains, such as Akkermansia muciniphila, can enhance GLP-1 production.
High-Fiber Foods – Foods like oats and legumes mimic the effects of GLP-1 medications.
Incorporating these foods and supplements into your diet may naturally support your GLP-1 levels.
🔍 Want to Learn More?
For those interested in GLP-1 alternatives and keto-friendly weight loss strategies, I recommend Dr. Eric Berg's insights:
If you're looking for a science-backed supplement that supports your GLP-1 pathway, don't miss the Mind Body GLP System in my LifeVantage store:
Key Insights and Lessons Learned
From this information, I learned that there is no quick fix for weight loss; it takes effort. Intermittent fasting can yield faster results than most methods, but it must be seen as a lifestyle choice rather than a short-term solution.
To maintain positive changes in your life, focus on wholesome foods, hydrate well, exercise regularly, and consider nutritional supplements and beneficial herbs.
I also offer classes on Bowenwork, Iridology, and Nutrition. For more information, feel free to contact me via phone, email, or text. Wishing you good health on your journey!
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