"I'm Crystal Maceira, a Master Herbalist of over 39 years, a Massage Therapist of over 26 years and an Iridologist of over 15 years. I make my own tinctures and offer several massage specialties, including Bowenwork, which has become my favorite. I've found it more effective, with longer-lasting results, and I'm now a Bowenwork Instructor too. I'm also a Qest4 BioEnergetic Testing practitioner. Beyond Symptoms: Explore the Energy Patterns Shaping Your Health. I'm located in beautiful Helena, Montana."
Make Positive Life Changes for a complete, holistic approach to good health through massage, Iridology and herbs.
Why Herbs?
It can help with
Digestion
Hippocrates once said, “All disease begins in the gut.” This idea is echoed in naturopathic medical practice, as gastrointestinal (GI) function contributes to many other aspects of overall health.
Fatigue
Herbs like ginseng, ashwagandha, guarana, yerba mate, maca root and rhodiola can combat fatigue by reducing stress, promoting relaxation, increasing alertness, endurance, and physical performance.
Detoxification
Some herbs, like milk thistle and dandelion root, contain compounds that protect and repair liver cells, while others, like turmeric and ginger, have anti-inflammatory properties that can reduce oxidative stress.
Women's Health
Herbs can aid women's health by supporting menstrual health, menopause, and hormonal balance. Herbs like chasteberry, red clover, and black cohosh are used for menstrual irregularities and menopause symptoms, while others, like maca and dong quai, support hormonal balance.
Weight Loss
Herbs provide a holistic whole body approach, especially when combined with supplements, to support weight loss efforts
Sleep
Herbs like valerian root, passionflower, and chamomile can promote relaxation and improve sleep. These herbs work by reducing anxiety and promoting calmness.
Testimonials
Your Health Starts Here, Feel Free To Ask Me A Question.
Contact Info
Phone
Address
541-971-6781
406-616-2599
3791 Woodridge Trl, Helena, MT 59602, USA