Make Positive Life Changes for a complete, holistic approach to good health through massage, Iridology and herbs.
Talk to Crystal Maceira! She is a Master Herbalist of over 35 years, Massage Therapist of over 23 years, and an Iridologist of over 11 years. She makes her own tinctures and has several massage specialties including Bowenwork. As a matter of fact, Bowenwork has become her favorite modality to use! She has found it to be more effective and has better lasting effects! She is located in beautiful Helena, Montana, United States.
It can help with
Hippocrates once said, “All disease begins in the gut.” This idea is echoed in naturopathic medical practice, as gastrointestinal (GI) function contributes to many other aspects of overall health.
Herbs like ginseng, ashwagandha, guarana, yerba mate, maca root and rhodiola can combat fatigue by reducing stress, promoting relaxation, increasing alertness, endurance, and physical performance.
Some herbs, like milk thistle and dandelion root, contain compounds that protect and repair liver cells, while others, like turmeric and ginger, have anti-inflammatory properties that can reduce oxidative stress.
Herbs can aid women's health by supporting menstrual health, menopause, and hormonal balance. Herbs like chasteberry, red clover, and black cohosh are used for menstrual irregularities and menopause symptoms, while others, like maca and dong quai, support hormonal balance.
Herbs provide a holistic whole body approach, especially when combined with supplements, to support weight loss efforts
Herbs like valerian root, passionflower, and chamomile can promote relaxation and improve sleep. These herbs work by reducing anxiety and promoting calmness.
“I had to share my experience with the Boswellia and turmeric tinctures Crystal makes. I have been dealing with secondary pain in my left elbow due to the chronic pain in my shoulder and shoulder blade. I took 1/2 a dropper full of each tincture, the Boswellia and turmeric tincture, and felt relief in my elbow within 2 hours! I could hardly move my elbow due to the pain it was producing. I will be using these tinctures for my pain management from now on! Thank you Crystal!!.”
— Alisha Sublette